Monday, 19 March 2012
Mallow 10 By Numbers
It late in the evening so i'll be
relatively brief. I got my 10 mile PB in Mallow today, but for the 28 seconds I knocked off my Ballycotton time 2 weeks ago (21 second PB) I went through a whole lot more suffering. Whereas in Ballycotton I suffered during the last mile (and still ran it in 6:02), today I suffered pretty much for the second half of the race. The race was also a polar opposite to Ballycotton, whereby my 55 second negative split two weeks ago was replaced by a 39 second positive split today - to be quite honest it felt as if it was worse, so perhaps the struggle over the second half of the race limited the damage.