Wednesday 30 January 2008
Zero
Mon 28th Jan
- Scheduled Rest Day. Start of a head cold, tried to avert it with hot whiskey's on monday night (Jameson 12 year old - went down too well), took too many and ended up tuesday morning (4 a.m.) with a worse cold and a hangover.
Tue 29th Jan
-Unscheduled rest day. Felt absolutely miserable at work. Took more conventional medicine on tuesday night - slept well.
Wed 30th Jan
-2nd Unscheduled Rest Day and stayed out of work to knock this thing on the head.
I wonder is this the central governor's way of avoiding this mornings 8 x 2 min hill repetitions.
Next week sees the last of these with 5 x 2 min reps (cut-back week). Then it's into the 400m interval stage for the next 4 weeks in preparation for my programmed 5k race/time trial on the 8th/9th March (I can't find a 5k race nearby and I don't like the idea of a time trial - the measurement could be out and if I get under 19:20 I can hardly call it a PB)
Hopefully I will get out tomorrow for an easy run.
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Hey - I love the first dose of medication! I typically go w/ either Balvenie or Macallan myself. :)
ReplyDeleteHope you recover soon - I think you'll have no trouble going under 19:20 on your next 5k based on your recent race results.
You could have knocked it on the head by finishing that bad beer you've got in the fridge.
ReplyDeleteNo 400m all-weather tracks in your area? Still not a race I guess. I agree with Mike - you'll do it. Just put * (in training) after it.
Hope you're feeling better and that you managed to get out for an easy jaunt.
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