Sat 19th Jan
15.7 Miles in 02:03:20 (07:51 pace @ No HR Monitor - left it at the gym on friday). Expecting slower pace after friday'sfartlek - nice steady run.
Sun 20th Jan
9.6 Miles in 01:19:50 (08:19 pace @ 124 HR) - took it nice and easy. Followed up with an easy 15 mile cycle (108 avg HR) with Adrian.
Total of 63.4 miles for the week in 08:33 (08:05 pace)
I started running shortly after my 40th birthday to train for the "once in a lifetime marathon" (mid-life crisis and all that) and haven't been able to stop since. This blog charts my progress as I attempt to go farther and faster than I have ever gone before.