Sunday, 20 January 2008
Week 5 Done and Dusted.
Sat 19th Jan 15.7 Miles in 02:03:20 (07:51 pace @ No HR Monitor - left it at the gym on friday). Expecting slower pace after friday's fartlek - nice steady run. Sun 20th Jan 9.6 Miles in 01:19:50 (08:19 pace @ 124 HR) - took it nice and easy. Followed up with an easy 15 mile cycle (108 avg HR) with Adrian. Total of 63.4 miles for the week in 08:33 (08:05 pace)