Saturday, 23 July 2011
Thursday, 21 July 2011
Killarney Finish Line (relief)
Saturday, 16 July 2011
Question: If a mini-marathon is anywhere from 3.8 (Cork) to 6.22 (Dublin) miles and a maxi-marathon is 15 miles, how long is a marathon?
Lakes of Killarney (Ladies View)
Thomas was at the start line well before us anxiously looking for someone to pace off. As John had a camera for taking pictures en route I suggested he track Pat O'Connor who was in similar shape and also intending to race. I did suggest to John that he run ahead of the two lads and take photos of them crossing the line, which they would appreciate ;)
The day was overcast with a threat of rain, after all we were in Kerry - rain capital of the world.
Here's how my race went:-.
Uphill for the first 1.42 miles at a relatively easy pace - Mile 1 in 7:40
Opened it up a little for the downhill miles Miles 2 to 4 in 7:00/6:15/6:40
John was lamenting the grey day as he wasn't getting any good photos so I suggested he scoot along to the finish and take finish photos (including mine) - and the fecker did exactly that - releasing the brakes and powering off down the hill, leaving a wake of runners behind him.
Levelled off a bit from mile 4 to 5 and more downhill until the 7.5 mile mark, which I passed in 49:57 (15 mile 1:40 pace) - I was feeling pretty good at this stage - Miles 5to 8 in 6:46/05/15/40.
Some of the early mile markers were off (we were told that there were no markers as they had been pulled out by pranksters during the night)- the 10k marker came before the 6 mile one. The later markers appeared ok but were 0.1 mile short compared to the Garmin distance - "good, a short maxi is just what I need as I am beginning to feel the pressure".
- I slowed as the course levelled out - Mile 9 was my last sub 7 minute mile at 6:56. Mile 10 in 7:13 (1:07:38)
- The remaining miles were confidence bashers as those I had passed now began to pass me back as we moved off the road into Killarney National Park where the normally welcome paths killed my pace with the constant minor grade changes. I suffered on resigned to the fact that my legs were not yet prepared for the "speed/endurance" required for the "shorter" race.
- I crossed the HM timing mat in 1:29:12 (although the Garmin displayed 12.99 miles). Shortly after I was passed by a runner and again during mile 14. I could hear the footsteps of another runner behind me coming towards the finish but I managed to stay ahead of him before crossing the line - not that there was any increase in effort from me - just a "I hope to fuck he doesn't pass me" prayer. Can't beat the power of a well timed prayer.
- I finished the 14.91 (Garmin) mile race in 1:43:08 - ahead of my 1:45 target, but had to work harder than I expected - Miles 11 to 14.91 in 7:05/15/16/12/6:38.
- John was on hand at the finish line to take my photo - although he hasn't sent it on to me yet.