Another week down

An easy 11.4 mile loop from the house this morning at recovery pace (08:58 @ 123 HR) rounded off my recovery week with a total of 67 Miles as follows:-

Mon Rest Day

Tue 9.14 Miles (07:49 pace @ 137 bpm - park)

Wed 9 Miles (07:40 pace avg - Incl 5k race in 19:20 - 06:13 pace)

Thur 6.8 Miles (08:58 pace @ 127 bpm - park)

Fri 10 Miles (08:05 pace @ ??? bpm - park)

Sat 20.8 Miles (08:05 pace @ ??? bpm)

Sun 11.4 Miles (08:58 @ 123 bpm)

I found my HR monitor for this mornings run (where I had left it !!!). The pace of this mornings run was the same as Thursday's recovery run but at a lower heart rate indicating recovery from Wednesday's 5k has gone well.