Mon Rest Day
Tue 9.14 Miles (07:49 pace @ 137 bpm - park)
Wed 9 Miles (07:40 pace avg - Incl 5k race in 19:20 - 06:13 pace)
Thur 6.8 Miles (08:58 pace @ 127 bpm - park)
Fri 10 Miles (08:05 pace @ ??? bpm - park)
Sat 20.8 Miles (08:05 pace @ ??? bpm)
Sun 11.4 Miles (08:58 @ 123 bpm)
I found my HR monitor for this mornings run (where I had left it !!!). The pace of this mornings run was the same as Thursday's recovery run but at a lower heart rate indicating recovery from Wednesday's 5k has gone well.