Monday 26 October 2009

Revenge

My 2 previous Dublin marathons left me wasted well before the finish line. Today was time for revenge. 1) I was going to beat the course and 2) I was going to enjoy doing it. Conditions were perfect for running, mild with sunny spells and little wind. While my 7:00 opening pace did not materialise I wasn't too far off the mark and from the few clocks around the course my splits were approximately:- 10k - 44:xx 21.1k - 1:33:3x (Halfway) 30k - 2:12:xx Finish - 3:09:23 (3:08:58 on the Garmin - 7:12 pace) My fueling strategy went to plan as I loaded up with sugar right to the 24 mile mark. It was only the last 2 miles that felt tough as my pace slackened to 7:40 minute miles. My average HR of 160 (despite it rising above this earlier than expected) suggests that my heart is stronger than my legs - so there may be room for improvement. Time for a shower and the drive back to Cork...........I hope my legs survive the journey! More later..................... Mon 26th October 26.2 miles in 3:08:58 (07:12 PACE @ 160hr) - Provisional result of Dublin City Marathon - beat my PB by 8 minutes.

13 comments:

  1. Excellent run Grellan!

    Really pleased when Thomas texted your time.

    Recover well

    John

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  2. Well done Grellan! A big slice off the previous PB. Sounds like a really well executed plan.
    I did 03:00:26. Suffered badly with cramps. Thought I would DNF at one point.

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  3. Well done Grellan. I'm delighted for you. I had a more sedate 3:34 but am now back in Cork with an ice cold beer (had to have 2 naps on the drive home!)

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  4. congrats.. sounds like it went to plan. Well deserved PB ... makes all the early mornings worth it.

    Strengthen those legs and the sky's the limit!! :)

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  5. Grellan

    That is a big chunk to take off your PB! The sub 3 is well within your reach now.

    It is a good sign that you were able to run relatively easy until the last few miles. This is how the marathon before my sub 3 went. All the others I stuggled off and on in many different stages.

    Still even if you retired today you can be proud to have run that well. Congratulations!

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  6. Fantastic run! Very impressive race.

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  7. Smoking time, Grellan! Well done! Rest and recovery well, look forward to the full report.

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  8. Good stuff Grellan! A sizeable PB and a well run race - what more could you ask for?

    It was even worth losing $20 on Centrebet (I bet on Thomas) - sorry about that.

    Sub-3 looks possible for sure, so drop the silly Tris and go for it!

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  10. Great stuff Grellan. That's good, solid running. I was out cheering at 25 miles. Perfect day for it and delighted you got a result out of it.

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  11. Grellan,
    congrats on a very fast time..
    it`s good to see you are still improving !

    Diarmaid

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  12. Well done Grellan. That’s great running and good to meet you. You were flying it in the park.

    Paudie

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