My last run in my build up to Dublin was an easy 4 miler in the park yesterday on a beautiful sunny afternoon. My legs felt fine and I can't say I have any niggles - no excuses.
Today I travelled to Dublin with Pat next door picked up our bits and bobs at the RDS and made a few purchases. I bought a gel belt as I could not find my belt at home when packing. This belt can hold 6 gels with a further 2 in a zipped pocket - so there may be no need to carry any in my shorts. The belt also holds a small plastic container (not unlike that used for camera film) which I have assumed is for carrying tablets - it could be handy for the salt tablets I bought in "The Edge" shop yesterday in my futile quest for a replacement fuel belt.
We met a few more Eagles in the RDS, runners and supporters alike. We agreed to meet about 30 yards behind the start line (on the right hand side) in the morning about 30 minutes before the start. Pat and I stopped in Blackrock for some pasta (with a side order of spaghetti) before heading to my brother's home in Cabinteely for the night. Just loading up the belts, reading some last minute advice picked up at the expo and keeping blogs up to date.
Wish us luck!
Sat 24th Oct
4 miles in 32:24 (08:06 pace @ 126HR)
Marathon Week 13/13 - 22.44 miles.