At last - the work is done, last long run under my belt, time to sit back and pile on the lbs as I fill myself with carbs and water, storing them like a camel for the long journey ahead. 7 of us in all headed out from UCC farm this morning for a hilly run through the countryside with John, the route selector, like the conductor of an orchestra pointing this way and that whenever we came to a crossroads and turned to him for guidance. 6 of us (John, Derek, Pat, Paul, Denis and I) are heading to Dublin in 2 weeks time and Phil to New York the week after. The last and only time I completed this hilly run I had a calf tear on the last climb so when I got to the top of said climb today I dropped to my knees and kissed the road. Injury free and only 2 weeks to go, now is the time for even more caution! Looks like I will have some company in Dublin as Paul, Pat and I ,who finished within a minute of each other in Cork to Cobh, agreed to head out at 7:00 pace and at least stay together through the first 15 to 20 miles. After that it's a 10k sprint to the finish ;) A few laps of the 2.3 mile circuit around UCC farm after the run got me to 20.9 miles for the day and just over the 70 mile mark for the week - only the second 70+ mile week during this marathon build. Lets see if quality beats quantity in 2 weeks time. Sat 10th Oct 10.72 miles in 1:25:00 (07:56 pace @ 133 HR) with 9 x 15 second hill sprints - went longer than planned but it was a lovely sunny morning. Sun 11th Oct 20.9 miles in 2:52:17 (08:15 @ 140 HR) - Hilly Run Marathon Training Week #11/13 - 70.76 miles.
Summary of our third week in Bali
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