Sunday, 18 May 2008
The Long Taper
Week 4 of my 6 week taper for Cork is now complete and if I continue the way I am going I might just be able to walk unassisted to the start line on June 2nd. Two 6 mile runs on Tuesday and Wednesday went quite well with the tenderness in my left calf slowly disappearing. A further 2 mile on the treadmill on Thursday and I was ready for a tempo run on Friday morning. I was planning on 2 x 3 to 3.5 miles @ 06:30 pace (programme called for 2 x 4.25 miles - but I would be happy to get some fast running under my belt) unfortunately I only managed 3 fast miles (06:34, 06:31 & 06:24) before my left calf began to feel tight and I eased up on the pace and dropped the 2nd fast leg. 1,500m in the pool on Saturday and I was ready for my MP run this morning (2 miles warmup & cooldown with 13 miles @ MP). I decided that, for this run, MP would be 07:20 per mile (still well under 3:20 time) and depending on how I felt I would extend the run beyond the scheduled 17 miles. I set out with Pat, next door, who was planning on 07:40 per mile for his MP. During the early miles I felt good but both my calves felt tight and I had to stop and stretch my right calf at mile 3.5 (never had this problem before) - unfortunately I only lasted another 1.5 miles before I had to pull up with a cramp in my right calf and couldn't continue. I handed Pat my Garmin so he could record his pace/distance and for the 2nd time in the last month had to phone for a lift home. While my ITBS is still around it has now been relegated to third place as far as running injuries are concerned. Here I am peaking for a marathon and unable to do speed or endurance workouts - I think my body is telling me something - so i've no choice but to take it easy for the next two weeks and see what comes my way. To be quite honest my focus is beyond Cork at this stage and taking a month off running to recover while maintaining fitness through cycling and swimming - I think my first Tri beckons - the Little Bo Peep Olympic distance triathlon on 27th July is supposed to be easy to gain entry to. After that it's back to the next Marathon - Berlin or Dublin? Training week 22/24 - 28 Miles.