Truth is that the I spent more time drinking wine than running over the past week. A marathon session on Friday left me in great spirits - until Saturday morning.
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A slight twinge in my right calf towards the end of the Club run on Monday carried over to Tuesday's track session where I bailed after the first of my 3 x 1 miles - no big issue, just not talking any chances. My next run was an easy 5 miler on Friday which went well.
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Despite the relative inactivity I still managed a PB in the 100m last night - in fact I smashed the world record, crossing the line in 9.23 seconds, beating my 12 year old daughter into 2nd place. I also managed a world record in the javelin - 103.xx m but couldn't get off the ground over 3 attempts at the long jump. All this activity, without a proper warmup, saw the return of the tightness to my right calf so I put off my long run this morning, knowing that it would be of no benefit.
My world record didn't last too long:-
Well done Grellan, I stopped laughing about half way through that as I noticed that he had a running style very similar to my own ;(
ReplyDeleteI can clearly see where Usain Bolt os getting it wrong, his running style is just no match for steamedwarlock.
ReplyDeleteVery impressive.
ReplyDeleteAnd Scott, the guy looks like you also.
Yes, grow a decent beard Scott and try a crouch start next time.
ReplyDeleteVery impressed with the 103m Jav Grellan. I'm hopeless at the throws.