Friday, 8 February 2008
Thur 7th Feb No run today as I had to get up even earlier (0515hrs) than my usual running time to catch the early flight to Dublin for work. Fri 8th Feb 8.6 Miles in 01:05:14 (07:35 pace @ 142 HR) with 4 x 2 min @ 3k pace in the first 4 miles. (turned out slightly faster @ 05:30 to 05:40 pace). Felt tired at start but felt stronger once the fast reps were over. These fartlek runs will be replaced by 1 mile intervals @ 10k pace over the coming weeks. Went to physio before work - no issues. May do a few km on the treadmill this evening.