The only good thing about this evenings MAFF Test was that the drift from the first to last mile was less than in previous weeks. Other than that there's not much to say. Maybe i'm not fully recovered from the back to backs. It took nearly 2 miles of a warmup to get my heart monitor to behave - perhaps it was a bit too cold to build up a sweat to get the contacts working. Either way i'm not bothered as one result doesn't make a trend and I have plenty of time before I need to step out of aerobic training.
First week of the taper and the training breakdown
21 hours ago