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About Me
- Grellan
- Cork, Ireland
- I started running shortly after my 40th birthday to train for the "once in a lifetime marathon" (mid-life crisis and all that) and haven't been able to stop since. This blog charts my progress as I attempt to go farther and faster than I have ever gone before.
My Blog List
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The ACT Masters' 5000m Championships7 months ago
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2022- it’s been a while!1 year ago
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Still Going2 years ago
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Once a Runner2 years ago
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2021 Low carbon2 years ago
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Plans for 20213 years ago
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RIP Steve Lacey4 years ago
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Set Backs5 years ago
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Time Management6 years ago
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More plans and updates8 years ago
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Just Two Will Do9 years ago
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Landing Awake Five Minutes Late9 years ago
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baby Maia is 1 week old10 years ago
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Lets get the party started. Not.11 years ago
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Sneaks come out at night 15k12 years ago
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Boston Marathon 201212 years ago
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Self Transcendence Triathlon13 years ago
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Sylvan it is!13 years ago
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Here comes the towel13 years ago
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2010 in numbers13 years ago
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Chugging along13 years ago
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After14 years ago
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Other Interesting Sites
Training Widget
Injury Remedies
Personal bests
- 100m___15th July 2011____00:16.53
- 1500m__1st June 2010_____05:05.5
- 1 Mile___25th December 2007__05:40
- 5km____28th May 2013______17:57
- 4 Miles__24th Janury 2010____24:24
- 8km____24th August 2008____31:17
- 5 Miles__22nd July 2010_30:24
- 10 Km__28th June 2013______37:52
- 10 Mile_19th March 2012____1:02:17
- 21.1 km__18th Sept 2011__1:22:32
- 15 Miles_ 2nd October 2011_1:35:32
- 42.2 km__15th June 2013__2:54:35
- 50 km__15th June 2012___3:46:10
- 63.3 km___1st April 2012__5:02:28
- 100 km__18th June 2011__09:16:28
- 12 Hr__19th July 2014__81.25 Miles
- 100 Miles_10th August 2013_16:22:08
Marathon History (*Pacing)
- Barcelona__15th Mar'15__02:55:37
- Clonakilty__12th Dec'14__03:13:51
- *Waterford__28th Jun'14__3:42:12
- *Cork___2nd Jun'14___03:44:40
- *Clonakilty_7th Dec'13__03:44:54
- *Dublin___28th Oct'13__03:19:44
- *Killarney__20th Jul'13___03:29:33
- *Waterford__29th Jun'13__03:14:27
- Clonakilty__23rd Jun'13__03:37:40
- Leixlip_____22nd Jun'13__03:17:01
- Portumna__15th Jun'13___02:54:35
- Cork_____3rd Jun'13____02:56:01
- *Killarney_18th May'13___03:13:25
- *Limerick__5th May'13__03:29:30
- *Tralee___16th Mar'13___03:29:44
- Clonakilty__17th Feb'13__03:28:19
- Clonakilty__16th Feb'13__03:28:28
- Clonakilty__3rd Feb'13__03:36:08
- Clonakilty__2nd Feb'13__03:42:42
- *Clonakilty_8th Dec'12__03:29:53
- Sixmilebridge_18th Nov'12__03:24:02
- *Dublin____29th Oct'12__03:44:48
- *Dingle___1st Sept'12____03:29:33
- *Waterford_30th June'12_03:29:45
- *Cork___4th June'12__03:29:29
- *Limerick__4th May'12___03:44:27
- Clonakilty__10th Dec'11__03:08:49
- Dublin____31st Oct'11__02:59:19
- *Dingle___3rd Sep'11_03:29:10
- *Cork_____6th June'11_03:29:25
- *Limerick__1st May'11___03:29:34
- Clonakilty__11th Dec'10__03:26:57
- *Cork________7th June'10_03:28:51
- Barcelona__7th Mar'10__03:10:28
- Dublin____26th Oct'09__03:08:58
- Cork_______1st June'09___DNF
- Amsterdam_19th Oct'08__03:45:10
- Cork_______2nd June'08__03:17:05
- Dublin______29th Oct'07__03:22:08
- Cork_______4th Jun'07___03:25:39
- Barcelona___4th Mar'07___03:33:49
- Dublin _____30th Oct'06__03:47:08
Visitors to this page
looking good grellan. hope it continues
ReplyDeleteNice long run but very fast!
ReplyDeleteI was going to say 'good solid run' but Andrew's comment has me thinking that maybe you ran too fast.
ReplyDeleteI suppose it depends on the run's purpose. Grellan's in excellent shape.
ReplyDeleteAndrew my aim is to get used to running 7:20-40 minute pace over long distances as the specific endurance element of my training for the Connemara ultra.
ReplyDeleteYes, after I had looked at your race results recently I realized this pace looked very purposeful. Great job!
ReplyDelete