Sunday, 12 February 2012

20 Miles

20 miles in 2:30 (7:30 pace) - My longest run to-date this year topped off a 65 mile week - my highest weekly mileage since last June (when I ran 62 miles in 1 day - my highest daily mileage).
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6 comments:

  1. AnonymousMonday, February 13, 2012

    looking good grellan. hope it continues

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  2. AndrewTuesday, February 14, 2012

    Nice long run but very fast!

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  3. EwenTuesday, February 14, 2012

    I was going to say 'good solid run' but Andrew's comment has me thinking that maybe you ran too fast.

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  4. AndrewTuesday, February 14, 2012

    I suppose it depends on the run's purpose. Grellan's in excellent shape.

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  5. GrellanTuesday, February 14, 2012

    Andrew my aim is to get used to running 7:20-40 minute pace over long distances as the specific endurance element of my training for the Connemara ultra.

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  6. AndrewWednesday, February 15, 2012

    Yes, after I had looked at your race results recently I realized this pace looked very purposeful. Great job!

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