Tuesday, 18 November 2008
MAF Test #1 @ 143HR
Mile 1 in xx:xx (xxxHR) - great start pressed the stop instead of the lap button. Mile 2 in 08:14 (142HR) Mile 3 in 08:16 (143HR) Mile 4 in 08:26 (144HR) Mile 5 in 08:22 (142HR) I felt a bit like a fraud at the track this evening running at 8 min plus pace while everyone else was churning out 200s, 400s, 800s - I was the only one doing slow 20 lappers. My warmup mile was the fastest. The only way is up! Covered 7.25 mile in total.