With yours truly @ 5:19 - 5:24 (the end of the out and back section @ Km 22). Thanks to Clubmate Tim for the link. One of my shorter posts.
Sunday, 5 April 2015
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About Me
- Grellan
- Cork, Ireland
- I started running shortly after my 40th birthday to train for the "once in a lifetime marathon" (mid-life crisis and all that) and haven't been able to stop since. This blog charts my progress as I attempt to go farther and faster than I have ever gone before.
My Blog List
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The ACT Masters' 5000m Championships7 months ago
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2022- it’s been a while!1 year ago
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Still Going2 years ago
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Once a Runner2 years ago
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2021 Low carbon2 years ago
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Plans for 20213 years ago
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RIP Steve Lacey4 years ago
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Set Backs5 years ago
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Time Management6 years ago
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More plans and updates8 years ago
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Just Two Will Do9 years ago
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Landing Awake Five Minutes Late9 years ago
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baby Maia is 1 week old10 years ago
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Lets get the party started. Not.11 years ago
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Sneaks come out at night 15k12 years ago
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Boston Marathon 201212 years ago
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Self Transcendence Triathlon13 years ago
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Sylvan it is!13 years ago
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Here comes the towel13 years ago
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2010 in numbers13 years ago
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Chugging along13 years ago
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After14 years ago
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Other Interesting Sites
Training Widget
Injury Remedies
Personal bests
- 100m___15th July 2011____00:16.53
- 1500m__1st June 2010_____05:05.5
- 1 Mile___25th December 2007__05:40
- 5km____28th May 2013______17:57
- 4 Miles__24th Janury 2010____24:24
- 8km____24th August 2008____31:17
- 5 Miles__22nd July 2010_30:24
- 10 Km__28th June 2013______37:52
- 10 Mile_19th March 2012____1:02:17
- 21.1 km__18th Sept 2011__1:22:32
- 15 Miles_ 2nd October 2011_1:35:32
- 42.2 km__15th June 2013__2:54:35
- 50 km__15th June 2012___3:46:10
- 63.3 km___1st April 2012__5:02:28
- 100 km__18th June 2011__09:16:28
- 12 Hr__19th July 2014__81.25 Miles
- 100 Miles_10th August 2013_16:22:08
Marathon History (*Pacing)
- Barcelona__15th Mar'15__02:55:37
- Clonakilty__12th Dec'14__03:13:51
- *Waterford__28th Jun'14__3:42:12
- *Cork___2nd Jun'14___03:44:40
- *Clonakilty_7th Dec'13__03:44:54
- *Dublin___28th Oct'13__03:19:44
- *Killarney__20th Jul'13___03:29:33
- *Waterford__29th Jun'13__03:14:27
- Clonakilty__23rd Jun'13__03:37:40
- Leixlip_____22nd Jun'13__03:17:01
- Portumna__15th Jun'13___02:54:35
- Cork_____3rd Jun'13____02:56:01
- *Killarney_18th May'13___03:13:25
- *Limerick__5th May'13__03:29:30
- *Tralee___16th Mar'13___03:29:44
- Clonakilty__17th Feb'13__03:28:19
- Clonakilty__16th Feb'13__03:28:28
- Clonakilty__3rd Feb'13__03:36:08
- Clonakilty__2nd Feb'13__03:42:42
- *Clonakilty_8th Dec'12__03:29:53
- Sixmilebridge_18th Nov'12__03:24:02
- *Dublin____29th Oct'12__03:44:48
- *Dingle___1st Sept'12____03:29:33
- *Waterford_30th June'12_03:29:45
- *Cork___4th June'12__03:29:29
- *Limerick__4th May'12___03:44:27
- Clonakilty__10th Dec'11__03:08:49
- Dublin____31st Oct'11__02:59:19
- *Dingle___3rd Sep'11_03:29:10
- *Cork_____6th June'11_03:29:25
- *Limerick__1st May'11___03:29:34
- Clonakilty__11th Dec'10__03:26:57
- *Cork________7th June'10_03:28:51
- Barcelona__7th Mar'10__03:10:28
- Dublin____26th Oct'09__03:08:58
- Cork_______1st June'09___DNF
- Amsterdam_19th Oct'08__03:45:10
- Cork_______2nd June'08__03:17:05
- Dublin______29th Oct'07__03:22:08
- Cork_______4th Jun'07___03:25:39
- Barcelona___4th Mar'07___03:33:49
- Dublin _____30th Oct'06__03:47:08
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