tag:blogger.com,1999:blog-9214414108660001486.post6940516042136840480..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Marathon Training Week 7 of 10Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9214414108660001486.post-61891800906940829802013-05-27T04:59:21.496+01:002013-05-27T04:59:21.496+01:00Hmm, my comment disappeared. Anway, good session. ...Hmm, my comment disappeared. Anway, good session. You'd expect higher than normal h/beats per km running variations of speed so 611 is excellent - points to a 2:55 or faster marathon.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-72098000429948975962013-05-26T21:20:44.142+01:002013-05-26T21:20:44.142+01:00That's a nice tough session Grellan looks like...That's a nice tough session Grellan looks like home made gel is doing the trick good stuff.Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.com