tag:blogger.com,1999:blog-9214414108660001486.post4939523565376566633..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: RessurectionGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9214414108660001486.post-47628406432761170472012-05-12T22:56:31.103+01:002012-05-12T22:56:31.103+01:00Well done on the pacing Grellan its such a huge th...Well done on the pacing Grellan its such a huge thing for those guys looking to make the time..and asked for your balloons impressive...Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-27362466991294877092012-05-09T17:46:20.711+01:002012-05-09T17:46:20.711+01:00I;m keeping my minimal shoes for off road running ...I;m keeping my minimal shoes for off road running [New balance 101] but i found no matter how good I got my running form my old legs will not take minimal on the road too well! I've invested in a new pair of Spira for my fast road running.<br />Nice pacing job by the way1<br />May the p.B.s keep on flowing :0]RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-2787550082219075822012-05-09T11:00:39.351+01:002012-05-09T11:00:39.351+01:00Steady up on your digs at the Mrs or you'll en...Steady up on your digs at the Mrs or you'll end up like poor old Scott Brown - sleeping on the couch more often than not!<br /><br />Great pacing job. I'd have you as my pacer any day (providing I could run 3:45 again). Sounds like you've got one of the Chinese Garmins. Yes, it is possible to run without them ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-13957737200804806912012-05-08T20:32:51.327+01:002012-05-08T20:32:51.327+01:00great stuff grellan
cathalgreat stuff grellan<br /><br />cathalAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-44475829769644788272012-05-07T10:23:55.874+01:002012-05-07T10:23:55.874+01:00Just don't give us a race report when you do t...Just don't give us a race report when you do test those performance issues.<br /><br />Well done on your solo pacing gig - now that is pressure!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com