tag:blogger.com,1999:blog-9214414108660001486.post3297383686661981660..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Ultra TrainingGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-9214414108660001486.post-64157066680920965262011-02-15T04:50:45.285+00:002011-02-15T04:50:45.285+00:00I aspire to run ultras in the future, however curr...I aspire to run ultras in the future, however currently I am training to just be able to run a marathon! Reading through your blog has been a great help!Anonymoushttps://www.blogger.com/profile/10243901539503767950noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-58250411236619379732010-12-19T21:02:28.118+00:002010-12-19T21:02:28.118+00:00Great report and race Grellan. Your base miles fro...Great report and race Grellan. Your base miles from earlier in the year must have kicked in to give you the strength. Recover now will ya?Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-51158808553895054552010-12-15T15:47:57.555+00:002010-12-15T15:47:57.555+00:00You make it sound so easy. It was a very hard cour...You make it sound so easy. It was a very hard course Grellan. Are you going to publish your training plan for the ultra ? I'd be interested in seeing it as I'm signed up for the 39.3 also but haven't a training plan yet. Well done again. GerGerhttps://www.blogger.com/profile/06232992267435000703noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-56333550156604700752010-12-15T14:05:33.599+00:002010-12-15T14:05:33.599+00:00great stuff grellan. this bodes well for 2011 and ...great stuff grellan. this bodes well for 2011 and your ultra race. all the very bestAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-7896018394071289472010-12-14T16:38:46.664+00:002010-12-14T16:38:46.664+00:00What a very solid 12 months, looking forward to a ...What a very solid 12 months, looking forward to a yearly recap at some point.Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-44158919601393459202010-12-13T14:42:36.246+00:002010-12-13T14:42:36.246+00:00I didn't expect that and your poor old body mu...I didn't expect that and your poor old body must be a little dirty on you for making it do that hilly marathon on low mileage.<br /><br />Still you've got to show it who's boss from time to time ;)<br /><br />Well done GrellanSamurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-19153525159039518202010-12-13T12:23:37.974+00:002010-12-13T12:23:37.974+00:00I kicked off my training for Dingle earlier this y...I kicked off my training for Dingle earlier this year with a marathon, so you're on trodden path here.<br /><br />Sounds like you had some fun out there. Any other year I would have joined you, but now with a coach I'm apparently supposed to train sensibly. <br /><br />With some decent preparation you should pulverize your Connemara time from last year. You can take my 5:15 as a target to beat.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-85216750172780931522010-12-13T10:08:48.704+00:002010-12-13T10:08:48.704+00:00Another solid Marathon Performance Grellan, and yo...Another solid Marathon Performance Grellan, and you were probably fresh ss a daisy the next day!<br />Well done ..I saw you pass on the climb into Inchydoney.<br />I think you had the full suit on ? <br />was it not a bit warm for the day?Diarmaidhttps://www.blogger.com/profile/02923331973998850408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-38894558172363191702010-12-13T00:21:07.915+00:002010-12-13T00:21:07.915+00:00Yes, a very good performance on low mileage and hi...Yes, a very good performance on low mileage and high fat intake. Will be interested to follow your training as you start ramping up miles for the ultra.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-54365313734294680252010-12-12T23:36:41.873+00:002010-12-12T23:36:41.873+00:00nice one. 100 miles in 4 weeks ...now that sounds...nice one. 100 miles in 4 weeks ...now that sounds like my kind of marathon training!! :)briceyhttps://www.blogger.com/profile/06537061506035169437noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-41948285661054637752010-12-12T23:18:23.536+00:002010-12-12T23:18:23.536+00:00Good stuff Grellan that was a tough course great w...Good stuff Grellan that was a tough course great way to start the Ultra training.We were spoilt with the views,your lucky I didnt come across that bottle of coke..Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.com