tag:blogger.com,1999:blog-9214414108660001486.post9127490153334041979..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Cut Back Week...Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-25165356880318331672011-01-19T17:50:34.214+00:002011-01-19T17:50:34.214+00:00http://www.tptherapy.com/unlock-your-body-awarenes...http://www.tptherapy.com/unlock-your-body-awareness.phpRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-7277345884512867822011-01-15T23:02:01.921+00:002011-01-15T23:02:01.921+00:00Grellan, I really recommend the Trigger point work...Grellan, I really recommend the Trigger point workouts.<br />I use a rolling pin and a dogs rubber ball for the massage.<br />Believe me it really works a treat!<br /> http://runwitharthurlydiard.blogspot.com/p/trigger-point-performance-self-massage.html <br /><br />Often the original sourse of your problem is not the site of pain, but is due to muscle imbalances in the rest of your body.<br />TPF workouts will give you back muscle balance and range of movement, but above all will improve your posture and quality of life!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-32019831561426727702011-01-14T10:03:21.497+00:002011-01-14T10:03:21.497+00:00"A combination of all of the above" soun..."A combination of all of the above" sounds right to me! Ah, the soleus... I know it well. Tore my left at the end of the City to Surf a few years back. Hopefully it'll come good with treatment or failing that, drop one of Scott's hot bricks on it ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-20913283309530472552011-01-14T00:53:46.085+00:002011-01-14T00:53:46.085+00:00Grellan I've had that pain before too. Maybe y...Grellan I've had that pain before too. Maybe you can use the hot brick that or mate Bob "Tokyo racer" used! It seemed to help in his case and it's a lot manlier than a hot water bottle!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com