tag:blogger.com,1999:blog-9214414108660001486.post8861781800729981694..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Tired LegsGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-15919929209559059022009-07-30T04:40:23.425+01:002009-07-30T04:40:23.425+01:00Those hill workouts will do you well, keep it up.Those hill workouts will do you well, keep it up.Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-49549818919938422302009-07-29T13:35:53.835+01:002009-07-29T13:35:53.835+01:00Fivefingers footwear is more efficient for runners...Fivefingers footwear is more efficient for runners than conventional running shoes;<br />http://www.pponline.co.uk/encyc/fivefingers-footwear-more-efficient-runners-conventional-running-shoes-41153RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-44976900120570250922009-07-29T10:02:54.271+01:002009-07-29T10:02:54.271+01:0012 miles is plenty if you haven't been running...12 miles is plenty if you haven't been running for a while. And 6:00 pace is blazing fast for a hill sprint. I don't get anywhere near that pace.<br /><br />Sounds like you're doing pretty good.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-78062558010776060012009-07-29T01:03:55.232+01:002009-07-29T01:03:55.232+01:00I'm always amazed at people who can run and sw...I'm always amazed at people who can run and swim and bike. I can only run.<br /><br />15 milers really help with the endurance. If you need endurance go for those.Andrewhttps://www.blogger.com/profile/03279497885714621045noreply@blogger.com