tag:blogger.com,1999:blog-9214414108660001486.post871216023676306012..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: What a difference a day makesGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-15876274909508017802007-10-11T12:27:00.000+01:002007-10-11T12:27:00.000+01:00That was a good final long run Grellan. The taper ...That was a good final long run Grellan. The taper should see you ready to run a great marathon.<BR/><BR/>With the calf cramping, keep the electrolytes up (if drinking a lot of water, you can throw the balance out). Add a bit of salt to your food. Magnesium supplements help with prevention.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-3565227445017619062007-10-09T22:54:00.000+01:002007-10-09T22:54:00.000+01:00Thomas, while i did nothing stupid, my left calf c...Thomas, while i did nothing stupid, my left calf cramped up this evening just as i was about to start the first 1km interval of 6. Had to call off the whole session - even feels stiff to walk afterwards - don't know where that came from but no damage doneGrellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-21798536323938140352007-10-09T22:47:00.000+01:002007-10-09T22:47:00.000+01:00You're in great shape. The most important thing be...You're in great shape. The most important thing between now and race day is not to do anything stupid.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-22587897499698701382007-10-09T17:32:00.000+01:002007-10-09T17:32:00.000+01:00You have certainly put the work (and miles) into y...You have certainly put the work (and miles) into your training. The reward is yours for the taking. <BR/><BR/>Let the taper begin!UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.com