tag:blogger.com,1999:blog-9214414108660001486.post8567202704974828510..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: It's OfficialGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9214414108660001486.post-61903957061901020712011-08-08T19:55:20.511+01:002011-08-08T19:55:20.511+01:00congrats grellan, this is turning out to be a memo...congrats grellan, this is turning out to be a memorable year for you. hope it continues....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-13332649874864491632011-08-06T23:28:09.538+01:002011-08-06T23:28:09.538+01:00What world record is that Rick?What world record is that Rick?Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-70966104308117407162011-08-05T08:07:52.876+01:002011-08-05T08:07:52.876+01:00They say Big Mig use to have a resting pulse rate ...They say Big Mig use to have a resting pulse rate of 22, but then I guess all the E.P.O he injected must have thickened up his blood a bit!<br />16.5 for the 100 is good only 5 sec off the world record!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-77832505528716366942011-07-27T09:42:26.417+01:002011-07-27T09:42:26.417+01:00Well ,I reckon your young lad should have no troub...Well ,I reckon your young lad should have no trouble beating your 100m PB!Diarmaidhttps://www.blogger.com/profile/02923331973998850408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-89394192037892935892011-07-26T02:44:59.690+01:002011-07-26T02:44:59.690+01:00Nice area for a tempo run, especially on a sunny c...Nice area for a tempo run, especially on a sunny cool morning, I know it well. Congratulations on the PB. 100m and 100k PBs, nice bookends to the year so far.Westleyhttps://www.blogger.com/profile/03086331002329853008noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-5395006999919273952011-07-24T23:45:50.707+01:002011-07-24T23:45:50.707+01:00Nice to see some speed work at play again Grellan ...Nice to see some speed work at play again Grellan well done on the 100m. <br />That was a good training run too a couple more like that and more pbs for 2011 would be in store i think.Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-5861492854270964002011-07-24T19:34:20.824+01:002011-07-24T19:34:20.824+01:00Yeah Scott - certainly the high volume low effort/...Yeah Scott - certainly the high volume low effort/speed required for ultra running is the main contributing factor. Thomas had the same result last year when he was ultra training. But barefoot running, I doubt it - great perhaps for biomechanics and the head though.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-75382934886412525622011-07-24T12:05:11.665+01:002011-07-24T12:05:11.665+01:00Holly shit! If that heart rate is even anywhere cl...Holly shit! If that heart rate is even anywhere close to that you're in good shape!<br /><br />Might explain the 100m PB which is really a solid time!<br /><br />The past high mileage and bare foot running have to take some credit, right!?Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com