tag:blogger.com,1999:blog-9214414108660001486.post7885562161332673536..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Lets go round again.........Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9214414108660001486.post-60332312290836998832011-07-01T12:02:52.037+01:002011-07-01T12:02:52.037+01:00I like the course video. Pretty scenic loop - grea...I like the course video. Pretty scenic loop - great for going round and round and round...Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-8847020305630588192011-06-27T10:43:36.385+01:002011-06-27T10:43:36.385+01:00That was a brilliant Result Grellan. You may well ...That was a brilliant Result Grellan. You may well have been abitious trying to follow an even split strategy, next time youll be able to factor in the pace decline due to fatigue.<br /><br />@ricksrunning, ive heard him talk about staying in the moment, about being really present, focusing on this little bit, Seems like a sensible strategy, I know my mind rebels and starts using expetives if i even think about those sorts of distances.Paulhttps://www.blogger.com/profile/18325523666604497036noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-43837809999517746702011-06-27T00:07:07.812+01:002011-06-27T00:07:07.812+01:00That's a wonderful report. You're pictures...That's a wonderful report. You're pictures seem to suggest you were rather enjoying yourself, which is quite an accomplishment for a 100k race.Trevorhttps://www.blogger.com/profile/18042996265425885675noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-31294938599661882072011-06-26T14:09:11.606+01:002011-06-26T14:09:11.606+01:00Consistency is key, isn't it?
I noticed in Di...Consistency is key, isn't it?<br /><br />I noticed in Dingle that my pace gradually slowed, from 8:20 early on to barely under 10 late on. It's definitely the leg muscles losing the will to live.<br /><br />How long exactly had you been planning the "5k race" joke? For the entire 95k?<br /><br />Great race, and a great report. Maybe next year ...Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-75653709993178479282011-06-26T11:50:06.477+01:002011-06-26T11:50:06.477+01:00Great that you ran 9:16 after expecting 9:30. Well...Great that you ran 9:16 after expecting 9:30. Well, anyone who runs for 9 hours deserves the adjective "great" in any case.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74778425311575478952011-06-26T08:53:47.687+01:002011-06-26T08:53:47.687+01:00That's a great run and you even had time to ch...That's a great run and you even had time to change your head wear!<br />I remember Scott Jurek talking about 'staying in the moment' in his ultra races never thinking to far ahead.<br />I have never run more than 30 miles in one go so very impressed with your efforts.RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com