tag:blogger.com,1999:blog-9214414108660001486.post7797860570261909038..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: The Road to AmsterdamGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-9214414108660001486.post-14231764050055190672008-09-28T23:00:00.000+01:002008-09-28T23:00:00.000+01:00Great last long run Grellan and the advice on bein...Great last long run Grellan and the advice on being careful in the 15 miler is a key point. Is it pounded in well enough yet?Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-76738598286810411242008-09-28T22:51:00.000+01:002008-09-28T22:51:00.000+01:00I'm very impressed (and jealous) of that low HR at...I'm very impressed (and jealous) of that low HR at that pace and over that distance. Well done! I think you're ready for what's ahead.Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-65662832456192076102008-09-28T16:57:00.000+01:002008-09-28T16:57:00.000+01:00opps.. I meant to say 6.50 pace!!!opps.. I meant to say 6.50 pace!!!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-45235603312825403742008-09-28T16:16:00.000+01:002008-09-28T16:16:00.000+01:00Yeah looking very strong there,The 15 miler should...Yeah looking very strong there,<BR/>The 15 miler should give you a good indication about what pace you can handle at the marathon, lets hope 5.50 pace is possible.<BR/>hope you and Thomas don't battle it out at the 15 mile race, definitely a good idea to stick to the suggested m/p.pace. good luck!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-88975418611176146562008-09-28T15:40:00.000+01:002008-09-28T15:40:00.000+01:00The 15 miler sounds like a great tune-up, but it's...The 15 miler sounds like a great tune-up, but it's also good to hear you've been warned about running your great race there, and not in Amsterdam!nwgdchttps://www.blogger.com/profile/15000663254776350045noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-13271492578124900102008-09-28T13:41:00.000+01:002008-09-28T13:41:00.000+01:00Another good long run. You sure have been discipli...Another good long run. You sure have been disciplined about getting these done and in strong fashion. You advice to yourself about the 15 mile race is probably a good idea!Garryhttps://www.blogger.com/profile/04888406263171407696noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-9838851389933147622008-09-28T11:19:00.000+01:002008-09-28T11:19:00.000+01:00This comment has been removed by the author.RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74987297732643838942008-09-28T08:56:00.000+01:002008-09-28T08:56:00.000+01:00Well done on the last long one Grellan.Good idea t...Well done on the last long one Grellan.<BR/><BR/>Good idea to hang back a bit next week, although 6:40 miles isn't hanging back <I>that</I> much.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-26026408664588016122008-09-28T03:02:00.000+01:002008-09-28T03:02:00.000+01:00Great Job! Very impressive long run again. You're ...Great Job! Very impressive long run again. You're an animal!<BR/><BR/>Now, try to stay sane for the next three weeks.UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-24997674641585322892008-09-27T21:46:00.000+01:002008-09-27T21:46:00.000+01:00nice one and good to see that you actually stuck t...nice one and good to see that you actually stuck to programme today and ran 24miles instead of your usual improvisation!!briceyhttps://www.blogger.com/profile/06537061506035169437noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-52777818725163475682008-09-27T21:15:00.000+01:002008-09-27T21:15:00.000+01:00It's a lovely feeling having the last of the long,...It's a lovely feeling having the last of the long, long runs out of the way. It gets even better when the number of training sessions you have left reaches single digits..https://www.blogger.com/profile/17143641749865742632noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-28444245362856523342008-09-27T20:38:00.000+01:002008-09-27T20:38:00.000+01:00Well done on the long run! From here on in it's a...Well done on the long run! From here on in it's all about getting rest and recovery and then showing up on race day ready to rock. Don't forget that at this point, less is more. Keep focused!Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-45012559258282377182008-09-27T20:36:00.000+01:002008-09-27T20:36:00.000+01:00Nice Run Grellan. Only 2 weeks between races - yo...Nice Run Grellan. Only 2 weeks between races - you're really going to have to make sure you don't go too fast, save it for the big one!Mikehttps://www.blogger.com/profile/06747591179607121086noreply@blogger.com