tag:blogger.com,1999:blog-9214414108660001486.post753072020026436398..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Getting it all inGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-79395635197732553482009-09-08T13:39:20.025+01:002009-09-08T13:39:20.025+01:00HI Grellan
Quite a solid week of training. A nic...HI Grellan<br /><br />Quite a solid week of training. A nice mix of distance and speedwork that should really pay off on race day. Of course you know this, but give yourself a nice easy day after all that speedwork. I think that is what puts us most at risk for injury if we don't allow our bodies to properly recover.<br /><br />Great job on the 21+ miler!Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-81867227092677692542009-09-08T07:13:18.529+01:002009-09-08T07:13:18.529+01:00Good week Grellan. 3:10 looks like a reasonable ta...Good week Grellan. 3:10 looks like a reasonable target. I like reading about those super human feats of endurance. Makes what we do seem totally normal!<br /><br />Watch the uphill stuff if you have PF symptoms. I was told to run on flat ground for many weeks (which worked).Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-64172888447213288632009-09-07T20:53:06.938+01:002009-09-07T20:53:06.938+01:00Thomas, my HM PB was last year. Even for my best r...Thomas, my HM PB was last year. Even for my best race this year (Bllycotton 10) McMillan only gives me a 6:36 HM pace. If only I could beat my projected marathon time!<br /><br />Sub 3:10 is my primary goal for Dublin.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74648335197283867372009-09-07T10:30:01.628+01:002009-09-07T10:30:01.628+01:00Running 400s on the road? Welcome to my world! Nic...Running 400s on the road? Welcome to my world! Nice pace, even if you did slow down a tad towards the end.<br /><br />6:40 seems a bit slow for your HM pace, considering your PB is 1:24. Then again, you tend to beat your projected times, in marked contrast to me.<br /><br />I thought the triathlon season was over. But good luck anyway.<br /><br />I presume you are still on for Dublin. Have you got a time goal?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com