tag:blogger.com,1999:blog-9214414108660001486.post6935373107245135840..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Dungarvan 10 - A Race Of Two HalvesGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9214414108660001486.post-22105524809368135192012-01-31T08:05:46.927+00:002012-01-31T08:05:46.927+00:00Thanks for the company till mile 6 G, not sure how...Thanks for the company till mile 6 G, not sure how you stuck my complaining for those miles 4 to 6 :-). Lesson learned for me is always take note of what McMillan tells you!!Denis Looneyhttps://www.blogger.com/profile/16176595686419982008noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-24654582179329743802012-01-30T18:27:21.197+00:002012-01-30T18:27:21.197+00:00Thomas, i'm just a late starter. The first yea...Thomas, i'm just a late starter. The first year I ran Connemara I ran 33 miles at 8:11 pace in early January with no specific training and averaged 8:24 pace on race day, 3 months later so I reckon I don't need that much specific training, although I would need to start increasing volume. The 100? Is that kms of miles your talking about? No concrete plans beyond Connemara but you got me thinking.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-79790832245931075232012-01-30T09:36:16.437+00:002012-01-30T09:36:16.437+00:00Say, what exactly are you in base training for? Th...Say, what exactly are you in base training for? The Connemara 39 is in 10 weeks, so that's not it.<br /><br />You're not doing the 100 by any chance?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74527087308400459992012-01-30T03:43:07.220+00:002012-01-30T03:43:07.220+00:00Quite a good run. Splashing through the puddles is...Quite a good run. Splashing through the puddles is definitely a feature that Vibram should advertise.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-28991138163608688962012-01-29T23:53:06.396+00:002012-01-29T23:53:06.396+00:00Yes great report and that is a good sign if you fe...Yes great report and that is a good sign if you felt as if you were in control/had something in the tank so close to home.<br /><br />John Treacy is a legend! I have one of his quotes on my blog!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-30587105312352937242012-01-29T23:30:42.702+00:002012-01-29T23:30:42.702+00:00super impressive during base building and in vibra...super impressive during base building and in vibrams. great runningAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-20193430293984283222012-01-29T23:06:46.798+00:002012-01-29T23:06:46.798+00:00Wow great report! Love the play by play at the en...Wow great report! Love the play by play at the end. Glad your friend made his PB too.Andrewhttps://www.blogger.com/profile/03279497885714621045noreply@blogger.com