tag:blogger.com,1999:blog-9214414108660001486.post6904173507032296850..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: A PB on Christmas DayGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9214414108660001486.post-16395818274744144682007-12-28T05:13:00.000+00:002007-12-28T05:13:00.000+00:00We must be in a heat wave then! 29C today. Not too...We must be in a heat wave then! 29C today. Not too bad for running though - we consider +35C 'hot', and Perth is suffering a heat-wave with +40C!<BR/><BR/>5:40 is a pretty handy mile Grellan. if 75secs was comfortable, all you have to do is run the next 3 laps a tad quicker for a 4-something mile!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-35027463202342730872007-12-27T18:45:00.000+00:002007-12-27T18:45:00.000+00:00Mike, The 400m intervals for the last number of tu...Mike, The 400m intervals for the last number of tuesdays would certainly have helped. I had Thomas worried before and look what he did - a HM PB.<BR/><BR/>Thomas, This talking yourself down before races is becoming a trend.<BR/><BR/>Marc, You should have seen the frost in the morning. We know it's winter in Ireland because the evening's are darker and people wear coats and hats - beacause it's winter. We even get into the habit of saying it's freezing out there when it drops below 5C. (heatwave is anything above 20C)Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-86957923662962603512007-12-27T13:48:00.000+00:002007-12-27T13:48:00.000+00:00Great show on the mile!What's with the green grass...Great show on the mile!<BR/><BR/>What's with the green grass on the infield? Don't you guys know its winter?UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-35589872044753776152007-12-27T10:50:00.000+00:002007-12-27T10:50:00.000+00:00Too right Thomas is worried!I know my mile wasn't ...Too right Thomas is worried!<BR/><BR/>I know my mile wasn't a race, but still, 20 seconds sounds like a lot, and the 5:29 McMillan says I can run seem further away than a sub-3 marathon.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-35336967371225370242007-12-27T02:28:00.000+00:002007-12-27T02:28:00.000+00:00Great race at a distance you've certainly not been...Great race at a distance you've certainly not been training for (that we know of)! Sounds like you have Thomas worried too ;-)Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-68215645043101734732007-12-26T17:18:00.000+00:002007-12-26T17:18:00.000+00:00Faster than my effort on the day, though mine wasn...Faster than my effort on the day, though mine wasn't a race and won't go up on the sideboard.<BR/><BR/>You might get the better of me if you run in Mallow after all.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com