tag:blogger.com,1999:blog-9214414108660001486.post6835469576686891658..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Ups and DownsGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-30217041990918265822009-04-23T00:16:00.000+01:002009-04-23T00:16:00.000+01:00Hi Grellan
Thanks for being so kind about my
'09...Hi Grellan<br /><br />Thanks for being so kind about my <br />'09 Boston nightmare. Not a lot of fun..<br /><br />Take care of that calf. I have had a few problems with mine (although much more with my quads) and the best thing is the foam roller. If you don't use one now, try it and I promise you will love it. I have 2 different ones of varying consistencies and use them a bunch.<br /><br />Best of luck!Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-44139723714532263312009-04-20T10:55:00.000+01:002009-04-20T10:55:00.000+01:00You may have 'softened up' the calf with the 4 mil...You may have 'softened up' the calf with the 4 mile effort, then the hard hilly run on Saturday did the damage.<br /><br />Might be worth getting treatment for that one - calf strains can hang around for weeks.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-33193188738033632662009-04-19T22:24:00.000+01:002009-04-19T22:24:00.000+01:00Sorry to here about the calf muscle pull, I find r...Sorry to here about the calf muscle pull, I find running with my ankles dorsiflexed instead of plantarflexed really help reduce stress to the calf muscles, there was a good video on youtube about it, If I find the link I'll pass it on!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-67798085201212332482009-04-19T20:58:00.000+01:002009-04-19T20:58:00.000+01:00Cheers, mate. That's not a bad effort on Thursday ...Cheers, mate. That's not a bad effort on Thursday by any means. Watch you legs, and a new PB in Cork will indeed be yours.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com