tag:blogger.com,1999:blog-9214414108660001486.post6513631086274606244..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Pushing the limitsGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9214414108660001486.post-57825702478885683082011-09-17T11:51:07.930+01:002011-09-17T11:51:07.930+01:00Rob - running long does blunt my speed. After the ...Rob - running long does blunt my speed. After the 100k all my paces reduced by about 30 seconds per mile - took a month to a month and a half to get back.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-25963392288636344772011-09-16T21:27:13.239+01:002011-09-16T21:27:13.239+01:00I had a question in mind that I was going to ask y...I had a question in mind that I was going to ask you before I saw that last post.<br />It was do you think the longer distance running has a negitive effect on pace for the shorter runs and if so by how much? But looking at the pace your hitting I assume the answer is no.<br />Your flying best of luck tomorrow.Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-68072583536712330012011-09-13T11:21:25.455+01:002011-09-13T11:21:25.455+01:00Yes, I think you'll run well. 2 x 5k + 1 x 3k ...Yes, I think you'll run well. 2 x 5k + 1 x 3k is a serious session and your pace was quick too. If you're rested for the half, try 4 minute ks.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-3015996043057678682011-09-12T14:23:25.224+01:002011-09-12T14:23:25.224+01:007:27 pace for 15 miles is excellent. After those T...7:27 pace for 15 miles is excellent. After those Thursday and Saturday sessions, it is amazing! If you can rest those legs, you should have a good race in you.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74569784310310709542011-09-12T13:42:32.077+01:002011-09-12T13:42:32.077+01:00He dips in and out of running and runs a sub-80 ha...He dips in and out of running and runs a sub-80 half marathon? Sickening!!!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com