tag:blogger.com,1999:blog-9214414108660001486.post6325857968931969900..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: IntervalsGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9214414108660001486.post-89263581157731656192009-11-18T22:01:11.403+00:002009-11-18T22:01:11.403+00:00Hey, great blog. I think group numbers are the ke...Hey, great blog. I think group numbers are the key to interval training for me. I don't love doing speed work, so being with at least one other person would be key there.<br />I just finished my first 1/2 marathon, and hope to get a full marathon in for this next year.<br /><br />Here's my latest:<br />http://runningfool-ootaynee.blogspot.com/Chadhttps://www.blogger.com/profile/17849682281180104077noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-62915388622256173932009-11-12T13:08:03.246+00:002009-11-12T13:08:03.246+00:00Hi Grellan
Just getting caught up with you and a ...Hi Grellan<br /><br />Just getting caught up with you and a big CONGRATULATIONS for your Dublin Marathon. I really like the way you broke down the race and executed your plan so well. I can't believe the number of runners who just kind of wing it when it comes to the marathon. That distance is so unforgiving and to have a good result so many things have to go right.<br /><br />Congrats again and it looks like you are well on your way in the recovery phase.<br /><br />Boston next year?Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-76294112740359906412009-11-11T18:03:20.947+00:002009-11-11T18:03:20.947+00:00From experience....watch out from the cow dung if ...From experience....watch out from the cow dung if you decide to go barefoot!!briceyhttps://www.blogger.com/profile/06537061506035169437noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-82441157810984846662009-11-11T10:12:11.440+00:002009-11-11T10:12:11.440+00:00You're not alone - pacing is something I'l...You're not alone - pacing is something I'll never learn.<br /><br />Just keep in mind the possibility of getting spiked if you run barefoot.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-81260805983456592102009-11-11T09:24:32.272+00:002009-11-11T09:24:32.272+00:00Barefoot might work - you can dig your toes into t...Barefoot might work - you can dig your toes into the mud! Should be fun - we very rarely get to run muddy cross country down here.<br /><br />Nice going with the intervals too.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com