tag:blogger.com,1999:blog-9214414108660001486.post6256496971768524613..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: MAF Test #3Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-44035297366975313492011-03-11T14:44:02.235+00:002011-03-11T14:44:02.235+00:00Looks good, see you in Connemara!Looks good, see you in Connemara!Eoinhttps://www.blogger.com/profile/15624017548443015505noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-45396508747935407102011-03-11T13:48:20.748+00:002011-03-11T13:48:20.748+00:00Actually, I saw an improvement in pace on a couple...Actually, I saw an improvement in pace on a couple of occasions during my own evaluations. I think it's a sign that your pace is not drifting any more, therefore any subtle difference in conditions can result in a few seconds up or down per mile.<br /><br />In any case, good progression. Looking good for Connemara - go on, set me a good target for next time!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-61826895612265022982011-03-11T05:56:05.843+00:002011-03-11T05:56:05.843+00:00Good to see the improvement still happening. Hardl...Good to see the improvement still happening. Hardly any drift at all too. 606 beats/km is low. Thomas was 673 for the 10 mile race (I know a hilly long race is going to be higher)... 715 for me and I'm in good shape.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-42698041893535870192011-03-11T04:12:16.594+00:002011-03-11T04:12:16.594+00:00great progression over the last few months, well d...great progression over the last few months, well done!Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.com