tag:blogger.com,1999:blog-9214414108660001486.post5900650394764771967..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Marathon Training Week 1 of 9Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9214414108660001486.post-46084882596653222492015-01-24T11:58:56.699+00:002015-01-24T11:58:56.699+00:00I like the marathon pace Ks at the end of long run...I like the marathon pace Ks at the end of long runs and if you are hitting pace with then at this early stage it looks good for you! All the best.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74206759037638684952015-01-24T03:24:39.307+00:002015-01-24T03:24:39.307+00:00Good idea to follow the same programme that produc...Good idea to follow the same programme that produced the PB - lets you know how things are going. Tweak sessions as you go along.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-14795379481253487702015-01-22T00:45:03.147+00:002015-01-22T00:45:03.147+00:00No Thomas. It's a Canato type programme that a...No Thomas. It's a Canato type programme that a clubmate gave me.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-78942858940050386092015-01-21T16:28:06.415+00:002015-01-21T16:28:06.415+00:00Is that a Jack Daniels program?Is that a Jack Daniels program?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-13216369991452280052015-01-21T08:45:31.575+00:002015-01-21T08:45:31.575+00:00another drift thrilling game on android playstore ...another drift thrilling game on android playstore just click on link for free download:-<br /><br />https://play.google.com/store/apps/details?id=com.mas3dstudio.suv.desert.safari.simulatormas 3d studiohttps://www.blogger.com/profile/14096283639034603219noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-89934759785787632242015-01-20T23:09:23.214+00:002015-01-20T23:09:23.214+00:00Nothing like a bit them Christmas extra portions t...Nothing like a bit them Christmas extra portions to load up for the season ahead looking like a decent start to the year Grellan keep it up.Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.com