tag:blogger.com,1999:blog-9214414108660001486.post5403026693059574376..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: MAF Test #2Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9214414108660001486.post-89088658711913365242011-02-19T12:11:21.331+00:002011-02-19T12:11:21.331+00:00Thanks Ewen. I'd say the gains will be much mo...Thanks Ewen. I'd say the gains will be much more modest as time goes on. Certainly increasing volume will give you improvement without increasing speed (yet!)<br /><br />Scott,the general plan is to continue with the relatively high volume and no speedwork for the next few months until I have a solid base. I will introduce some low end speedwork when I reduce volume while tapering for the Ultra on 10th April.<br /><br />Thomas, yeah I'll stick at it for another while. I think the improvement curve will flatten out a lot though. Ballycotton, great! You can hitch a ride with me if you wish. Is that an MP run for you or will you go for the PB, which you're certainlt capable of.<br /><br />Elmer, yeah I'm a sucker for numbers. Two decimal places will pick up the tiniest imporvement whch is all I need to keep me motivated - that and the default spreadsheet I used, otherwise i'd have selected 5 decimal places.<br /><br />Cheer Rob. Will I see you tomorrow for the Eagle 5?Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-75169678863885849772011-02-18T21:41:07.528+00:002011-02-18T21:41:07.528+00:00Interesting test Grellan a good way to gauge progr...Interesting test Grellan a good way to gauge progressRobhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-84821676670183930772011-02-18T18:53:18.874+00:002011-02-18T18:53:18.874+00:00Ha ha, only an engineer would use two decimal poin...Ha ha, only an engineer would use two decimal points of a percentage point.<br /><br />Good stuff thoughElmerMhttps://www.blogger.com/profile/05242861473986626630noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-25033220801181534632011-02-18T13:53:11.158+00:002011-02-18T13:53:11.158+00:00Good improvement and plenty of room for further im...Good improvement and plenty of room for further improvement. Keep at it.<br /><br />I guess I'll see you in 2 weeks in Ballycotton?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-27016869211134791132011-02-18T11:20:45.325+00:002011-02-18T11:20:45.325+00:00Yes, you'd have to be happy with that! What...Yes, you'd have to be happy with that! What's the general training plan for further improvements before the next test?Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-70118080806294761702011-02-18T05:41:22.065+00:002011-02-18T05:41:22.065+00:00That's a good improvement. It'll be intere...That's a good improvement. It'll be interesting to see how the next one goes. I'm in the process of bumping up the weekly volume and distance of long runs to see if that gives an improvement.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com