tag:blogger.com,1999:blog-9214414108660001486.post5182076654751610923..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Not quite up to speedGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9214414108660001486.post-22652983050785572122008-03-14T23:42:00.000+00:002008-03-14T23:42:00.000+00:00I agree with your decision to run on feel - 4.6 mi...I agree with your decision to run on feel - 4.6 miles at 10k race pace is a tough ask!<BR/><BR/>By the way, one lap of lane 8 is pretty close to 453 metres if the track is 'standard', so you could run 2 laps plus 100m for 1006 metres :)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com