tag:blogger.com,1999:blog-9214414108660001486.post475574524135642478..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Doing what it says on the tin.Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9214414108660001486.post-9651462851907041302010-07-13T23:18:22.490+01:002010-07-13T23:18:22.490+01:00Cheers Guys. I am happy with the PB and my running...Cheers Guys. I am happy with the PB and my running appears to be going in the right direction. Another couple of 5 milers before the end of August will tell alot.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-74387501116779706692010-07-12T17:42:20.547+01:002010-07-12T17:42:20.547+01:00Running a PB is alot more satisfying than doing a ...Running a PB is alot more satisfying than doing a tempo run alone. Sounds like there is room for improvement. The iron supplements are working wonders for me !Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-1969335261185584712010-07-12T12:37:38.412+01:002010-07-12T12:37:38.412+01:00well done on the PB Grellan, if you rested for 4 o...well done on the PB Grellan, if you rested for 4 or 5 days and targetted a 5 mile race you would probably smash that time again..<br /><br />enjoy the lambs liver<br /><br />DiarmaidDiarmaidhttps://www.blogger.com/profile/02923331973998850408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-47422668700597069742010-07-10T13:19:30.965+01:002010-07-10T13:19:30.965+01:00Grellan, I'm with Thomas. Savour every PB, no ...Grellan, I'm with Thomas. Savour every PB, no matter how small. Sadly, there comes a time (no matter how distant in the future for you) when PBs can't be run.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-50028396473278149552010-07-10T08:33:14.985+01:002010-07-10T08:33:14.985+01:00ALWAYS SMILE AT A P.B. :]
Keep a check on your iro...ALWAYS SMILE AT A P.B. :]<br />Keep a check on your iron levels, low iron has floored me a couple of times in the past, so if in doubt get a blood test, remember you lose iron through sweating [which happens a lot in summer] plus you lose red blood cells every time your foot hits the ground [ may be worse if you run barefoot !].RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-12465135945447681422010-07-10T01:23:32.035+01:002010-07-10T01:23:32.035+01:00Well done on the PR! McMillian Schmickmillian, be...Well done on the PR! McMillian Schmickmillian, besides, maybe you're good to go for a new 10-mile PR as well.Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-76736112095710397182010-07-09T23:05:15.378+01:002010-07-09T23:05:15.378+01:00Ah come on, at our advanced age a PB is a cause fo...Ah come on, at our advanced age a PB is a cause for unbridled joy and celebration, not a time when you say thing like "soft enough".<br /><br />Be happy, ferchrissake!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-12111992480871468242010-07-09T23:01:07.062+01:002010-07-09T23:01:07.062+01:00Congratulations with the PB. Looks like you and I...Congratulations with the PB. Looks like you and I are following similar footsteps with respect to training, i.e. the 400s. Keep it up!Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.com