tag:blogger.com,1999:blog-9214414108660001486.post3807906000649587880..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Marathon Training Week 5 of 9Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-65490611482534184572015-02-24T05:31:27.217+00:002015-02-24T05:31:27.217+00:00Ah, I see that was 2013. Thank goodness for that!Ah, I see that was 2013. Thank goodness for that!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-72403346913781608782015-02-24T05:29:12.384+00:002015-02-24T05:29:12.384+00:00Wow - sub-4 ks for the HM - you're in good sha...Wow - sub-4 ks for the HM - you're in good shape Grellan. Take care with that dodgy hammy.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-21647723992390951462015-02-21T21:27:05.447+00:002015-02-21T21:27:05.447+00:00Get the old roller out for the Hammer Grellan good...Get the old roller out for the Hammer Grellan good to see your going well Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-23174373719979430062015-02-17T23:11:06.548+00:002015-02-17T23:11:06.548+00:00Scary when you feel a pull or something strange on...Scary when you feel a pull or something strange on the stride warm ups. Good reminder to make sure you are warmed up sufficiently before hand on cold mornings. I usually do at least a 3 K jog before attempting them. I wouldn't be so worried about missing a few speedwork sessions at this stage as long as you are getting in longer tempo runs. You can always sharpen speed the last two weeks before the marathon if needed. The side by side analysis is a great idea BTW.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com