tag:blogger.com,1999:blog-9214414108660001486.post3625081600910035723..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: FocusGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9214414108660001486.post-42004845532229082002011-08-20T21:40:05.403+01:002011-08-20T21:40:05.403+01:00That's a pretty good result for the evaluation...That's a pretty good result for the evaluation run. Looks like a great marathon to be pacing - enjoying the scenery while keeping the group motivated. Had a paddle in the Atlantic while at Bar Harbor and it was bloody freezing!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-83185192199857287662011-08-15T21:37:44.618+01:002011-08-15T21:37:44.618+01:00Hi Grellan
your peak form data is much like mine h...Hi Grellan<br />your peak form data is much like mine have you thought about doing some 400 repeats on the road and some pyrimid repeats on road 200-1000. I found it good.I think theres defo pbs in the 5k and 5 mile for you but the long stuff might hold ya back a bit or maybe take a longer rest before the next short race..That said your flying at the long stuff best of luck with Dingle and the half M.Robhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-44371195431705086252011-08-10T18:15:57.241+01:002011-08-10T18:15:57.241+01:00Don't fall on me. You'd crush me with your...Don't fall on me. You'd crush me with your weight!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-46743690339445639362011-08-10T04:13:35.133+01:002011-08-10T04:13:35.133+01:00those photos are fantastic, i miss that so much wi...those photos are fantastic, i miss that so much with ireland, consider yourself very lucky. living on vancouver island there are very few places where we can swim in the ocean as it is FAR too cold. as for the race, sounds like a brilliant plan. good luck.Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.com