tag:blogger.com,1999:blog-9214414108660001486.post3493680121397984058..comments2023-10-23T16:56:02.357+01:00Comments on Solo Run: IdealGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-9214414108660001486.post-87292637262406065882011-12-14T18:15:18.465+00:002011-12-14T18:15:18.465+00:00Thomas, if I run Connemara it would be to get unde...Thomas, if I run Connemara it would be to get under 5:15, unfinished business from last year - surely I can manage 8 minute pace despite the hills.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-62464614759821202392011-12-13T12:25:08.486+00:002011-12-13T12:25:08.486+00:00Great run Grellan so soon after Dublin. That was n...Great run Grellan so soon after Dublin. That was not an easy course. It seemed a lot harder than last year. Maybe the ice froze the brain last year ?? Either way , great run on a very tough course.. A Novice Runnerhttps://www.blogger.com/profile/17663896156164844527noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-2924407479544844112011-12-12T11:04:01.775+00:002011-12-12T11:04:01.775+00:00Great Result Grellan, Just confirms to me again th...Great Result Grellan, Just confirms to me again the advantages of starting off slow and steady.Paulhttps://www.blogger.com/profile/18325523666604497036noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-78955042201586195322011-12-12T11:00:42.840+00:002011-12-12T11:00:42.840+00:00Well done on another very impressive run on your h...Well done on another very impressive run on your home course - <br />(I could'nt even run the 10k as have lower back problems at the moment.)Diarmaidhttps://www.blogger.com/profile/02923331973998850408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-43514240006355141332011-12-11T21:58:36.156+00:002011-12-11T21:58:36.156+00:00bloody impressive on a hilly course. what a great ...bloody impressive on a hilly course. what a great year for you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-86510230111898985642011-12-11T20:22:54.444+00:002011-12-11T20:22:54.444+00:00Nice race Grellan there was no fear of me being on...Nice race Grellan there was no fear of me being on your shoulder that late in the race I was well out of it at that stage.( although as you mentioned I did take the half :)I did note the red racers maybe you should hold on to them a while..... well done ladRobhttps://www.blogger.com/profile/09195330432243607793noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-38874120668013863452011-12-11T17:14:48.395+00:002011-12-11T17:14:48.395+00:00Congrats to your 'RED RACING SHOES' outsta...Congrats to your 'RED RACING SHOES' outstanding service to duty!<br />Think they might like to retire now?<br />Good race so soon after Dublin.RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-15304761278224933562011-12-11T15:45:07.689+00:002011-12-11T15:45:07.689+00:00Great stuff, well done. I'm really sorry I gav...Great stuff, well done. I'm really sorry I gave it a miss, if only to see that look on John's face.<br /><br />What's your target for Connemara?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-49405768189683135762011-12-11T13:24:51.304+00:002011-12-11T13:24:51.304+00:00Sounds like a perfectly executed plan! Well done, ...Sounds like a perfectly executed plan! Well done, two fast marathons in less than two months is no mean achievement.Westleyhttps://www.blogger.com/profile/03086331002329853008noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-71116306989213743422011-12-11T13:24:46.639+00:002011-12-11T13:24:46.639+00:00Sounds like a perfectly executed plan! Well done, ...Sounds like a perfectly executed plan! Well done, two fast marathons in less than two months is no mean achievement.Westleyhttps://www.blogger.com/profile/03086331002329853008noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-9618183759982645272011-12-11T13:03:02.073+00:002011-12-11T13:03:02.073+00:00Very good race with a nice negative split. Impress...Very good race with a nice negative split. Impressive on a hilly course.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-71121048974140322922011-12-11T07:04:01.536+00:002011-12-11T07:04:01.536+00:00Nice going Grellan. You cut it close! Good to beat...Nice going Grellan. You cut it close! Good to beat that pre-Dublin PB. Time to retire those smashed up red races to lawn mowing or dry cross country races ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com