tag:blogger.com,1999:blog-9214414108660001486.post3080817592111327077..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Recovery?Grellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9214414108660001486.post-75283030908626818212013-06-26T21:04:15.998+01:002013-06-26T21:04:15.998+01:002:52 would have been possible Ewen, if I could hol...2:52 would have been possible Ewen, if I could hold onto the pace for the last 10k. Maybe I need a bit more endurance ;-)<br /><br />I certainly feel that, subject to available race distances, I could have "2013" against all my PB's (Marathon and under) on the sidebar by year end.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-23433901105995135502013-06-26T21:00:36.468+01:002013-06-26T21:00:36.468+01:00Thomas, you have alway been a bad influence ;-) an...Thomas, you have alway been a bad influence ;-) and I thank you for it.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-76879467280318478642013-06-26T20:59:42.097+01:002013-06-26T20:59:42.097+01:00Those are very lofty goals Keith, either of which ...Those are very lofty goals Keith, either of which I would be delighted to achieve. <br /><br />I know what I should do, but.................. <br /><br />as I said to someone only last wekend "do I want a PB or an adventure ;-)"Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-46007425708959979302013-06-26T20:56:11.217+01:002013-06-26T20:56:11.217+01:00Good to hear from you Tony. Tough times indeed (th...Good to hear from you Tony. Tough times indeed (the wolf is not far from anyone's door these days) - delighted that I can provide any connection back to Cork. Hope your injuries become a distant memory as the first key to continuous improvement and enjoyable running is remaining injury free.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-20517298196166205382013-06-25T11:58:37.025+01:002013-06-25T11:58:37.025+01:00Shorter pbs Grellan with a sub 60 10 mile a big ta...Shorter pbs Grellan with a sub 60 10 mile a big target (and a sub 1.20 Half), just my thoughts , no doubt you will not conform , your rebel tendencies will come out methinks.<br /><br />Best wishes Keith. Keith Shttps://www.blogger.com/profile/15473989085156227760noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-56139278230666474822013-06-24T07:58:46.788+01:002013-06-24T07:58:46.788+01:00That's not too bad a positive split. Gave your...That's not too bad a positive split. Gave yourself a chance of a 2:52 if it had gone spectacularly well.<br /><br />Have to agree with Thomas - go for the shorter distance PBs. You could probably run them all the way down to 3k off your marathon fitness - wouldn't have to do much in the way of speedwork.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-17614495622439016712013-06-22T14:14:58.359+01:002013-06-22T14:14:58.359+01:00Grellan, Amazing stuff, used to run at times with ...Grellan, Amazing stuff, used to run at times with you but have being plagued with injury for last couple years and abroad keeping the wolf from door:-) Your blog keeps a link for me with Cork and eagle and inspiring a comeback of sorts Thanks TonyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-16019244795690873832013-06-21T15:49:05.188+01:002013-06-21T15:49:05.188+01:00You're a lucky man - I had used up all my Fath...You're a lucky man - I had used up all my Father's Day bonus credits on Saturday already by going to Portumna!<br /><br />I think you should go after your shorter distance PBs because that's what my old coach would tell me, but I freely admit that personally I would go the opposite way.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com