tag:blogger.com,1999:blog-9214414108660001486.post1603390758563995406..comments2024-03-25T13:23:20.796+00:00Comments on Solo Run: Plodding AlongGrellanhttp://www.blogger.com/profile/07132757537248747078noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9214414108660001486.post-91079764228761676622012-06-16T08:44:51.076+01:002012-06-16T08:44:51.076+01:00Some nice plodding there Grellan. HR data is good ...Some nice plodding there Grellan. HR data is good so you're as fit as a Mallee Bull. Hope the 50k goes well. 4:36/k seems a quite reasonable target to me (for you that is! 4:36 is my 10k race pace.).Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-79986948383367655152012-06-15T09:52:10.645+01:002012-06-15T09:52:10.645+01:00best luck ..best luck ..Anonymoushttps://www.blogger.com/profile/13794844474389803137noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-52890035624971417332012-06-14T22:13:23.390+01:002012-06-14T22:13:23.390+01:00Time will tell Cathal - I hope you're right.Time will tell Cathal - I hope you're right.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-57534279675220208682012-06-14T22:12:54.326+01:002012-06-14T22:12:54.326+01:00Thanks Denis i'll pass on your good wishes.Thanks Denis i'll pass on your good wishes.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-24289667960162101652012-06-14T22:12:25.627+01:002012-06-14T22:12:25.627+01:00It's not the distance that i'm worried abo...It's not the distance that i'm worried about Thomas - it's all aboiyut setting the right pace - get it wrong (too fast) and it make for one painful experience.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-57468860923506352432012-06-14T18:03:10.438+01:002012-06-14T18:03:10.438+01:00I think u are being overly pessimistic grellan. 50...I think u are being overly pessimistic grellan. 50K would done by you in a pretty nifty pace in training never mind a race. have fun and enjoy it and everything flows from therecathalhistoryhttps://www.blogger.com/profile/04722281301610566026noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-65608721827479292002012-06-14T09:28:12.140+01:002012-06-14T09:28:12.140+01:00Like I said Grellan, it will be over before you kn...Like I said Grellan, it will be over before you know it. best of luck to you allDenis Looneyhttps://www.blogger.com/profile/16176595686419982008noreply@blogger.comtag:blogger.com,1999:blog-9214414108660001486.post-78579709351568584682012-06-14T09:17:02.849+01:002012-06-14T09:17:02.849+01:0050k won't be a bother to you. That's just ...50k won't be a bother to you. That's just a marathon with a warm down at the end.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com